Our old limiting beliefs get us into trouble.

It's not that our minds are bad, or wrong.

But in this culture of high intensity, they take us out of our bodies.

It's not healthy and we need to listen more closely to our body's wisdom.

Sometimes anxiety, stress, and apathy build up to critical mass. We repress our desires and find unhealthy outlets for them, or feel a general malaise.

Instead, learn to do the opposite! Reconnect with your power and truly inhabit your body. Learn to be present in every moment, and savor the endless joy your body can bring you.

Get out of your mind and into your body for a happier, powerful life! (And you can't make a mistake! Love it!)